速報APP / 健康塑身 / HIIT trainer

HIIT trainer

價格:免費

更新日期:2014-05-11

檔案大小:179k

版本需求:Android 1.6 以上版本

官方網站:mailto:levwell2012@gmail.com

HIIT trainer(圖1)-速報App

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. [WIKIPEDIA]

This app will help you perform high-intensity interval training at home whether you are running, cycling, lifting weights, boxing and so on. You can also tune the app to create workouts relevant to your needs.

HIIT trainer(圖2)-速報App

HIIT trainer(圖3)-速報App

HIIT trainer(圖4)-速報App

HIIT trainer(圖5)-速報App

HIIT trainer(圖6)-速報App

HIIT trainer(圖7)-速報App

HIIT trainer(圖8)-速報App

HIIT trainer(圖9)-速報App